Yes, vegans get enough vitamins if they eat a balanced diet. Whole grains can provide necessary carbohydrate, fiber, and essential vitamins and minerals. Soya products such as Tofu, chick peas are high in protein. Fruits and nuts contains fiber, and essential vitamins. Vegan foods that contain vitamin B12 Some varieties of plant milk, soy products, … Read more Do vegans get enough vitamins?
Vegans should eat about 2-4 servings of fruit daily. You should eat different types of fruits so that you get all your nutrients and vitamins. All berries, especially acai berries are very good for vegans since they are packed with antioxidants. It helps keep the memory sharp and the digestive system healthy. Also, Apples, dragonfruit, … Read more How much fruit should a vegan eat a day?
Vegans eat non-dairy yogurt because they do not eat diary products. Vegan yogurt is usually made of ingredients such as almonds, cashews, coconuts, soy, flax, and hemp for achieving perfect taste and consistency. They do taste better and also contain active bacterial cultures, which helps in digestion. Not only that, it is a tasty way … Read more What kind of yogurt can vegans eat?
Researchers say that vegans live a longer, healthier and happier life compared to meat eaters. It has been found that there is 10% reduction in risk of death with 3% increase in calories from plant based protein. Vegans have fewer health issues. This contributes to their longevity and overall well-being. Studies show that men live … Read more How much longer do vegans live on average?
There are many advantages of cast iron cookware. They are solid, cheap and they last a long time. A well-seasoned cast iron cookware is naturally non-stick. Therefore you can cook with less oil and it will boost your iron intake. It is easy to clean and maintain them. Also, they are not coated with harmful … Read more What is the advantage of cast iron cookware?
Let me share with you some of my secrets (not mine really) on how to make vegan sour cream. There are many ways you can do it, and here are few of my favorite recipes from around the web. #1 Kate’s Vegan Sour Cream I love this recipe by Kathryne. It is a great dairy-free … Read more How to make vegan sour cream?
You want to host a party, and you need quick ideas on Easy Vegan Appetizers for parties. And, that’s the reason why I have compiled a list of some of my favorite appetizers, just for you. We have tried few of them, and they are really good. Just bear in mind you’ve to try it … Read more Easy Vegan Appetizers for Parties