Researchers say that vegans live a longer, healthier and happier life compared to meat eaters. It has been found that there is 10% reduction in risk of death with 3% increase in calories from plant based protein. Vegans have fewer health issues. This contributes to their longevity and overall well-being. Studies show that men live around 9 times and women about 6 times longer when they go vegan.
- 1 Increase in vegan diets – quadrupled in recent years
- 2 Some food for thought as to why go the vegan way:
- 3 Does vegan diet lower blood sugar?
- 4 Can you reverse diabetes with a vegan diet?
- 5 How does being vegan affect your body?
- 6 Can a vegan diet make you tired?
- 7 Does a vegan diet have enough protein?
- 8 Can plant based diet cure cancer?
Increase in vegan diets – quadrupled in recent years
In recent times there has been a significant demand for healthy diet. It has increased by 94% in 2017 and gluten-free diet by 72%. There is almost a 600% increase in Vegans in the US alone.
For years studies are being conducted to find out which food is most suitable for human life and sustenance of Mother Earth- The answer is Vegan Diet.
Studies were conducted on people who followed a vegan diet. The finding indicates that food choices play a major role in the overall well-being of an individual.
Some food for thought as to why go the vegan way:
- By 2050, 8 million lives will be saved.
- Leading to healthcare related saving of close to 31 trillion.
- Vegans have a lower BMI (Body Mass Index) and are leaner.
- According to WHO, the consumption of processed meats leads to cancer.
- A vegan diet is richer in nutrients, fiber, proteins and phytochemicals which help fight cancer.
- It is also richer in vitamins, magnesium, potassium, and folate.
- 3% increase in calorie intake from plant diet reduces death risk by 10%.
- Death due to heart diseases comes down by 12%.
Now, here is proof that the plant based diet is growing in demand.
- Google Trends shows a significant increase in veganism worldwide.
- Sports personalities such as Serene and Venus Williams and many others swear by this diet.
- The list of celebrities adopting this diet grows by the day. From Ariana Grande, Beyonce, to Brad Pitt and Bill Clinton, the list goes on.
- Companies such as Google are leaning towards a plant-based diet.
- Fast food joints are including vegan foods in their menu.
Motivating factors for making this change could be health, religious beliefs or sustainability. But, the end result is healthy, happy and longer life span.
Remember, that you will not only be giving yourself a longer life you will do the same for the planet by making this change in your food habits. If you are a beginner, this article will guide you step-by-step on how to become a Vegan.
Does vegan diet lower blood sugar?
Yes, vegan diet lowers blood sugar level. A low fat vegan diet will help you to naturally lose weight and remain healthy. Research has also shown that vegan diet lowers cholesterol levels and improves the functioning of kidneys.
Can you reverse diabetes with a vegan diet?
A plant-based diet will definitely help if you have diabetes, and let you reverse it. Research has shown that diets rich in animal protein, saturated fat and hormones increase the risk. Whereas plant-based diet, which includes fruits and vegetables lower the risk of heart disease and diabetes.
How does being vegan affect your body?
A vegan plant based diet affect your body in a positive way because it reduces saturated and trans fat intake. This will lower the risk of heart disease, diabetes and many others. At the same time, you have to eat a balanced plant based diet, so that your body gets all the nutrients it needs.
Can a vegan diet make you tired?
Yes, if you do not eat a balanced vegan diet it may make you feel tired because you may not get all the nutrients your body needs. So, it is important that you take a closer look at your diet, and make sure your vegan diet provides you with all the nutrients you need.
Here is a list of resources, which will help you to plan a balanced vegan diet:
- Nutrition Overview – Vegan Society
- Balanced Diet for Vegan – BBC Good Food
- NHS Vegan Diet
- Harvard Medical School Plan-based diet
Does a vegan diet have enough protein?
Yes, a balanced vegan diet will provide you with enough protein and other nutrients. Fruits, vegetables, beans, grains, soya based products, seeds, lentils, chickpeas, tofu and nuts are rich in protein and other nutrients. Plant foods can provide all the essential amino acids.
Eat a balanced vegan diet and you will be happy and healthy.
Can plant based diet cure cancer?
Here is a very useful and informative video from University of Michigan. Dietitian Danielle Karsies talks about how plant-based diet can help with cancer.